Increase your strength and muscle mass quickly & effectively with the X3 Bar

Get better results in less time. X3bar system is 10 minutes a day – nothing more.

Most conventional training methods require a time investment of 6-12 hours per week to deliver satisfactory results. In fact, exercise that “works” is so demanding and difficult to find enough time for many that apathy and discouragement are the result instead. Everyone know exercise is good for physique, health and quality of life, but there is often a big knowing-doing gap – WHY ?! Our knowledge about what is required to live healthy is growing and this knowledge is more accessible than ever – regardless lifestyle diseases such as stress, obesity and diabetes are exploding worldwide – and it’s NOT because people cannot find a gym located in virtually every city. On the contrary, 41% of people when asked answer that it is precisely due to other priorities and lack of time they do not get it done (Pilgaard & Rask 2016) and further those who exercise spend on average between 4-6 hours a week and then add wasted time in transport to and from the gym on top. TIME and EFFICIENCY are the barrier. Everyone has 10 minutes a day and with those 10 minutes invested with your X3bar – everyone will get results!
(Reference) Maja Pilgaard & Steffen Rask – The Danes’ exercise and sports habits 2016. The Sports Research Institute.

Adaptive resistance training

Basically, the X3 is not just elastic bands, but a scientific based system invented by PhD John Jaquish in the United States and patented in more than 30 countries. Basically, the X3BAR system has invented a new variant of variable resistance training also called Adaptive Resistance Training with modern technology that allows to take the level of variance in the resistance during the performance of the exercise, to a whole new level – activating muscle growth triggers significantly more effectively than conventional methods. The name X3 indicates that adaptive resistance training builds your muscles up to three times (3X) faster than normal strength training, this is scientifically proven in many studies including Anderson et.al. “The Effects of Combining Elastic and free weight resistance on strength and power in Athletes” (2008) which in a (randomized controlled) study from Cornell University shows 3X greater effect on strength development through the use of adaptive resistance training.

Adaptive resistance training is the cornerstone of the X3’s patent. We have taken variance training to a new level, which is why the X3 is a completely unique system that sets you apart from all other elastic / resistance band methods and also from free weights or traditional fitness machines. It is a scientifically recognized new training principle X3 is pioneering where you use Human biomechanics to optimize weight load (tension) on the muscles in the strongest range of motion and take out the “bottleneck” by having low tension where we are biomechanically weakest in the movement (typically the bottom of the exercise fx, bottom of the squat or bottom of the chest press). There is another competitor for X3 on the market that has packed adaptive resistance training into complicated technology https://arxfit.com/ but such a machine costs DKK 500,000 – so an X3BAR for less than 1% of the price of an ARX is the more realistic option for most people to get access to this new and amazingly effective training principle where 10 minutes a day is enough to give YOU extraordinary results.

Unparalleled flexibility

X3Bar gives you full control over your training time. Work out with X3bar at home, in nature, in the cottage, in the park, on the beach or wherever you like.

Exercise daily and effectively in just 10 minutes – it’s probably less than what you spend transport time getting to your local gym.

It is difficult for many to understand it is possible, especially if one thinks in conventional training methods but X3 is different. Very different.

X3BAR® Recommended by professional athletes and Biohackers

Ben Greenfield who is one of the top modern fitness, diet and biohacking gurus, uses X3BAR and advocates strongly for this particular training method to achieve optimal results, in the shortest time, with the least possible risk of injury. Also, the Miami Heat are dedicated X3BAR users and have incorporated X3BAR into their professional training program of million-dollar star athletes. Because it is effective and because it works.

The X3 concept is a great addition to our program. It is joint friendly and the variable resistance with diminishing range of motion is a game changer. We have not been able to duplicate it with any other equipment. With the crazy NBA travel, it makes for great workouts on the road as well”

– Bill Foran MS, CSCS, RSCC*E

Strength and Conditioning Coach

Miami Heat

USA Strength and Conditioning Hall of Fame

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