We’re the only European X3BAR seller, we deliver in 5-7 days

X3bar is €550 + VAT. Total costs €688 incl VAT. We currently have free shipping for EU orders.

X3 Bar

+45 40 79 16 16
 

Increase your strength and muscle mass quickly & effectively with the X3 Bar


Do you want to see fast results with your training? Then take a closer look at the groundbreaking and patented training method with X3 Bar! The solution is created for you who want to see fast, effective results and build your strength and muscle mass at home or outdoors. Heavy variable resistance training have been shown to be far superior to conventional training with weights.

Read more about X3 Bar on this page or with our American partner at www.x3bar.com and buy it in the shop. If you have questions about the X3 Bar, for training with adaptive resistance, the X3 method or your training, you are very welcome to call us on +45 40 79 16 16. You can also write to us via the contact form.

+45 40 79 16 16 Buy now

X3BAR delivered in 5-7 days within Europe

All TAXES and CUSTOMS and SHIPPING is INCLUDED within EU. Local VAT applies in non-EU destinations. Get yours now while stock last with guaranteed delivery in 5-7 days. Questions? +4540791616 or info@x3bar.dk

What you’ll get with the X3 Bar system

When you buy the patented X3 Training Bar system, you can start immediately with your new adaptive resistance training and immediately benefit from the increased VARIANCE in your resistance training with less stress on your joints and hyperloading and activation of your muscles. You get all the necessary equipment in one complete package weighing less than 10 kg and constitutes A COMPLETE MOBILE GYM you can use anywhere, and you can start building your strength and muscle mass from day 1.

The package contains:

  • The patented X3Bar ® from Jaquish Biomedical
  • Steel floor plate to anchor the elastics in the exercises where it is necessary during your training
  • Four X3 elastic bands for training, white (light resistance), two gray (medium heavy resistance) and black (heavy resistance)
  • 12 week training program with full video instruction in English can be found here; https://www.jaquishbiomedical.com/x3-program/

 

See the full product description and buy your new X3 Training Bar right here.
X3 Bar is the maximum return with minimal time investment and your unique opportunity to get in shape, get strong and get healthy!

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  • “The results of this study suggest that in several animal species certain forms of mechanical overload increase muscle fiber number.” This means the count of muscle fibers. Previous to this it was considered impossible. X3/variable resistance is particularly good at creating this effect as blood flow is one of the greatest drivers. - Kelley, G. (1996). Mechanical overload and skeletal muscle fiber hyperplasia: a meta-analysis. Journal of Applied Physiology, 81(4), 1584-1588. Photo: Terrell Owens Terrell Owens , one of the greatest NFL players of all time talks with me about muscle size and speed.
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What can X3Bar® do for you?

 

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Get better results in less time. X3bar system is 10 minutes a day – nothing more.

Most conventional training methods require a time investment of 6-12 hours per week to deliver satisfactory results. In fact, exercise that “works” is so demanding and difficult to find enough time for many that apathy and discouragement are the result instead. Everyone know exercise is good for physique, health and quality of life, but there is often a big knowing-doing gap – WHY ?! Our knowledge about what is required to live healthy is growing and this knowledge is more accessible than ever – regardless lifestyle diseases such as stress, obesity and diabetes are exploding worldwide – and it’s NOT because people cannot find a gym located in virtually every city. On the contrary, 41% of people when asked answer that it is precisely due to other priorities and lack of time they do not get it done (Pilgaard & Rask 2016) and further those who exercise spend on average between 4-6 hours a week and then add wasted time in transport to and from the gym on top. TIME and EFFICIENCY are the barrier. Everyone has 10 minutes a day and with those 10 minutes invested with your X3bar – everyone will get results!
(Reference) Maja Pilgaard & Steffen Rask – The Danes’ exercise and sports habits 2016. The Sports Research Institute.

 

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Adaptive resistance training

Basically, the X3 is not just elastic bands, but a scientific based system invented by PhD John Jaquish in the United States and patented in more than 30 countries. Basically, the X3BAR system has invented a new variant of variable resistance training also called Adaptive Resistance Training with modern technology that allows to take the level of variance in the resistance during the performance of the exercise, to a whole new level – activating muscle growth triggers significantly more effectively than conventional methods. The name X3 indicates that adaptive resistance training builds your muscles up to three times (3X) faster than normal strength training, this is scientifically proven in many studies including Anderson et.al. “The Effects of Combining Elastic and free weight resistance on strength and power in Athletes” (2008) which in a (randomized controlled) study from Cornell University shows 3X greater effect on strength development through the use of adaptive resistance training.

Adaptive resistance training is the cornerstone of the X3’s patent. We have taken variance training to a new level, which is why the X3 is a completely unique system that sets you apart from all other elastic / resistance band methods and also from free weights or traditional fitness machines. It is a scientifically recognized new training principle X3 is pioneering where you use Human biomechanics to optimize weight load (tension) on the muscles in the strongest range of motion and take out the “bottleneck” by having low tension where we are biomechanically weakest in the movement (typically the bottom of the exercise fx, bottom of the squat or bottom of the chest press). There is another competitor for X3 on the market that has packed adaptive resistance training into complicated technology https://arxfit.com/ but such a machine costs DKK 500,000 – so an X3BAR for less than 1% of the price of an ARX is the more realistic option for most people to get access to this new and amazingly effective training principle where 10 minutes a day is enough to give YOU extraordinary results.

 

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Unparalleled flexibility

X3Bar gives you full control over your training time. Work out with X3bar at home, in nature, in the cottage, in the park, on the beach or wherever you like.

Exercise daily and effectively in just 10 minutes – it’s probably less than what you spend transport time getting to your local gym.

It is difficult for many to understand it is possible, especially if one thinks in conventional training methods but X3 is different. Very different.

X3BAR® Recommended by professional athletes and Biohackers

Ben Greenfield who is one of the top modern fitness, diet and biohacking gurus, uses X3BAR and advocates strongly for this particular training method to achieve optimal results, in the shortest time, with the least possible risk of injury. Also, the Miami Heat are dedicated X3BAR users and have incorporated X3BAR into their professional training program of million-dollar star athletes. Because it is effective and because it works.

The X3 concept is a great addition to our program. It is joint friendly and the variable resistance with diminishing range of motion is a game changer. We have not been able to duplicate it with any other equipment. With the crazy NBA travel, it makes for great workouts on the road as well”

– Bill Foran MS, CSCS, RSCC*E

Strength and Conditioning Coach

Miami Heat

USA Strength and Conditioning Hall of Fame

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Contact info

X3 Bar
Østerbrogade 139, stuen
2100 København Ø
VAT no. 39951126
+45 40 79 16 16
info@x3bar.dk

X3 Training Bar – Work out at home or outdoors with variable resistance

With the X3 Training Bar you get access to a revolutionary training program that can be used everywhere including at home.

X3 BAR is completely different from all other home training systems and completely different from regular training with elastic bands.

There is really no comparison to X3bar. Acquiring an X3bar is the best starting point for a short but very effective daily workout routine with fast, visible results. Seeing initial results in weeks strengthen your motivation regardless of your starting point and then you have already established a positive self-reinforcing routine. Most people end up hating working out because it’s so inefficient and yield so little results. But it is in fact possible to get in a noticeably improved shape with just 10 minutes of daily exercise, if you have the right technology available.

You can read more about the inventor and the thinking behind the X3 Training Bar here or read the X3 inventor John Jaquish new nr.1 best-seller book on Amazon “Weight Lifting is a waste of time”

Create visible results quickly and efficiently with X3 Bar and maintain your health motivation. You can buy the revolutionary X3Bar right here in the webshop and we ship in less than a week. Set new standards for your training and home training. The product is easy and simple to use, and you can get in super-shape with just 10 minutes of daily training.

Read More information here

These statements have not been evaluated by the US Food and Drug Administration or Danish equivalents. The product is not intended to diagnose, treat, cure, or prevent any disease. The results on this page may vary based on individual user and are not guaranteed.

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